Develop the pitcher, not just the fastball
Grips, mechanics, arm care, and sane training for youth and amateur pitchers — velocity as a result, not a religion.
Average Pitching Speed for a 13-Year-Old
Shoulder External Rotation Stretch for Baseball Pitchers
About
Pitcher's Helmet covers pitching development in the right order: command and mechanics first, arm health always, and the velocity that follows both.
Featured
How Long Should Pitchers Stop Throwing in the Offseason? Youth and high school pitchers need a real offseason throwing break. See age-based guidance and a practical, gradual return-to-throw plan. Feature · September 20, 2026
Softball Pitching Distance Chart by Age & Division.
Common youth distances are 30 feet for 8U, 35 for 10U, 40 for 12U and 43 for 14U–18U, alongside official Little League division figures.
Feature · September 16, 2026
Latest
Squeeze Bunt: Safety vs. Suicide
Feature · September 15, 2026
Tommy John Surgery Risk Factors for Youth Pitchers
Feature · September 14, 2026
Baseball Warm Up: Pregame Routine to Full Throwing
Feature · September 13, 2026
Baseball Throwing Mechanics: Ground-Up Sequence
Feature · September 12, 2026
Alex Torres: First MLB Pitcher to Wear a Protective Cap
Feature · September 11, 2026
Baseball Exercises for Strength, Speed & Control
Feature · September 10, 2026