Develop the pitcher, not just the fastball
Grips, mechanics, arm care, and sane training for youth and amateur pitchers — velocity as a result, not a religion.
Shoulder Isometrics for Pitchers: 3-Exercise Routine
Baseball Workout Plan for Youth and Amateur Players
About
Pitcher's Helmet covers pitching development in the right order: command and mechanics first, arm health always, and the velocity that follows both.
Featured
Practice Makes Permanent: A Better Pitching Rule. Build better pitching reps with one task, one cue, useful feedback, game-like variation, later retesting, and firm safety limits for youth pitchers. Feature · September 23, 2026
Average Pitching Speed for a 13-Year-Old.
A careful look at the 54 mph age-13 benchmark, why radar readings vary, and why command, recovery and workload matter more than rankings.
Feature · September 22, 2026
Latest
Shoulder External Rotation Stretch for Baseball Pitchers
Feature · September 22, 2026
How Long Should Pitchers Stop Throwing in the Offseason?
Feature · September 20, 2026
Softball Pitching Distance Chart by Age & Division
Feature · September 16, 2026
Squeeze Bunt: Safety vs. Suicide
Feature · September 15, 2026
Tommy John Surgery Risk Factors for Youth Pitchers
Feature · September 14, 2026
Baseball Warm Up: Pregame Routine to Full Throwing
Feature · September 13, 2026