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  <title>Pitcher's Helmet</title>
  <link href="https://www.pitchershelmet.com/"/>
  <id>https://www.pitchershelmet.com/</id>
  <updated>2026-09-03T12:00:00Z</updated>
  <entry>
    <title>The Four-Seam Grip, and Why It Comes First</title>
    <link href="https://www.pitchershelmet.com/blog/the-four-seam-grip-and-why-it-comes-first"/>
    <id>https://www.pitchershelmet.com/blog/the-four-seam-grip-and-why-it-comes-first</id>
    <updated>2026-09-03T12:00:00Z</updated>
    <summary>The four-seam fastball grip taught properly: finger placement, why it flies straight, and why every pitching curriculum worth trusting starts here — not with the curveball.</summary>
  </entry>
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